Namaste

This practice is a call to presence. Permission to press pause and ground. Leading with curiosity. Exploring edges. Feeling into softness, slowness, and spaciousness. Steadying the mind. Soothing the whole system. Cultivating connection between body, mind, and spirit. Expanding with the release of each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal wisdom that lies within.

EMBRACE

EMBODY

EMPOWER

As a healing facilitator of this ancient holistic practice, it is my honor to hold sacred space, empower through communication, and allow for all experiences to unfold within the safe, energetic container created.

Class Schedule

Feel Good Flow @ The Space

Wednesdays 9-10 am

In class, we will discover and develop balance of effort and ease, movement and stillness, softness and strength. Bringing awareness to the breath. Attuning to our intention. In the shuffle of life, this pocket of time will be rooted in slowing down to create space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond. Observing and allowing the subtle shifts to take place from the inside out.

It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Believing we are safe and supported on this journey of life. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.

Private or Group Session {In-Person or Online}

With 1:1’s, practice is redefined to cater to individual needs.  Private classes are designed to focus on detailed requests such as alignment, advanced postures, breath work, sequencing, relaxation, flexibility, injury rehabilitation, yoga therapeutics, or meditation.

The non-intimidating environment of private yoga sessions gives students a chance to ask questions and receive advanced assistance. Perfect for students of all levels, including those who are new to yoga and not yet interested in attending public classes.

Live & On-Demand Classes

Not local to Hatteras Island, NC? Do you prefer to practice yoga whenever and wherever you like? If so, my online classes are a great option to maintain a consistent yoga practice from home or while traveling. Whether live in real time via Zoom or later on with the replay, there is an option for you!

{schedule subject to shift going into winter season}

Bhagavate Vasudevaya = Love is Practice

  • taking your class really touched my soul. i loved your flow and enjoyed embracing the presence of you as my guide and felt the energy of others around me. you are so calming, touching, and talented. everything felt amazing and very comfortable to me.

    -Seana

  • i think you have found your calling... I felt so at peace and relaxed the entire class.

    Kaylee B.

By practicing yoga, we become part of an ancient & sacred sharing circle, & actively taking part in this communion reminds us that we are never alone.